Tuesday 5 December 2017 18:45
-
20:30
Hammersmith Fitness & Squash Centre
Volunteering
|
Union
Join a group run in Hammersmith & Fulham - run to a destination, help a local community project and run back when you've finished!
Helping others can put your own problems in perspective and help build emotional resilience, whilst exercise can help reduce the emotional intensity you might be feeling.
For more information about the GoodGym group visit their website:
https://www.goodgym.org/