Yin Yoga with Noreen

Wednesday 3 April 2024 18:30 - 19:30
Beit Activity Space 2
Social & Recreational | Yoga
Yin Yoga, Noreen's specialty, offers a serene practice focusing on stillness. Unlike Hatha yoga, which links breath with movement, Yin Yoga invites surrender, holding poses for extended periods. Inspired by the Chinese meridian system, Noreen's classes emphasize energy balance. Through gentle stretches and mindful breathing, you'll delve into connective tissues, fostering flexibility and vitality. This meditative practice cultivates self-awareness and patience, providing a peaceful sanctuary amidst life's chaos. Join us on the mat to experience the transformative tranquility of Yin Yoga.
You need to purchase a ticket for each lesson (either a single class or 10-class pass).  
  Sign-up is highly recommended to ensure a place. Please show up 5 minutes before the lesson. If you arrive late, your space might have been given to a person on the door.  
  Mats and blocks are provided, but you are welcome to bring your own.