Intermediate Vinyasa Yoga with Seema

Monday 12 February 2024 16:30 - 17:30
Beit activity room 2
Social & Recreational | Yoga
Welcome to Seema's Intermediate Vinyasa Yoga class – a dynamic and invigorating practice that's perfect for those with prior yoga experience seeking to take their practice to new heights.
In this class, you'll immerse yourself in the art of Vinyasa, a style of yoga that beautifully unites breath and movement, creating a harmonious flow of poses. Seema will guide you through a transformative journey where you'll learn to synchronize your breath with your every movement, seamlessly transition between poses, and strike that delicate balance between strength and flexibility.
This class is designed for practitioners who have a strong foundation in yoga and are ready to explore more advanced postures and sequences. Here, you'll be challenged both physically and mentally, helping you delve deeper into the practice and unlock your full potential.
You need to purchase a ticket for each lesson (either a single class or 10-class pass).  
  Sign-up is highly recommended to ensure a place. Please show up 5 minutes before the lesson. If you arrive late, your space might have been given to a person on the door.  
  Mats and blocks are provided, but you are welcome to bring your own.