Building Resilience Workshop

This workshop is specifically for all Liberation & Community Officers, Constituent Union Welfare Officers and Department Wellbeing Representatives. This interactive workshop will help you understand how to build resilience and how to apply this to your Officer role. We’ll be looking at: - What resilience means - How to assess your current levels of resilience - Practical ways and actions to increase your resilience and grit- related to your role and your context - How to support others to manage healthy ways that balance their wellbeing This workshop will be of benefit to you as a student, an individual, and responsible citizen. It is also useful for anyone with a welfare remit within your elected role.