Pole Workshop Week: Intro to Pole Calisthenics!

Have you ever wanted to start human flagging but had no idea where to start? Have you ever wanted to do a cool street shot like those you see on YouTube street workouts? Do you want to try out the more challenging side of pole fitness (even if you've never tried before)? ICU Pole & Aerial are hosting a one hour workshop where you will learn some fundamentals of pole sport and street pole calisthenics! These include learning various grips to safely human flag, pdironx, shoulder-mount and basic training for inversions with the pole. Key Information: - 7-8pm; Saturday, 10th December - We are located on level three of the union! - £2 on the door, no membership/experience required! - Please wear shorts and DO NOT moisturise on the day of the event! - Click attend on the facebook event: https://www.facebook.com/events/1148722638545254/