Wednesday 11 March 2026 18:00
-
20:00
Union Gym, Beit building, South Ken
Social & Recreational
|
Yoga
Unlock a unique blend of internal flow and external strength with our exclusive Yoga x Shorinji Kempo collaboration! It is a completely free session, just reserve your space down below. 😊
We’re kicking off the evening at 18:00 with a 40-minute Yoga flow designed to prime your body and sharpen your focus. This session focuses on deep stretching and breathwork to increase your range of motion and center your mind, ensuring you’re loose, energized, and ready for what’s next.
At 18:40, the energy shifts as we transition into the art of Shorinji Kempo until 20:00. You’ll explore this dynamic Japanese martial art that perfectly balances technical striking and "soft" defensive grapples with a philosophy of self-improvement and cooperation. Whether you’re looking to boost your zen or find your power, this back-to-back session offers the ultimate physical and mental reset—perfect for all levels!
We’re kicking off the evening at 18:00 with a 40-minute Yoga flow designed to prime your body and sharpen your focus. This session focuses on deep stretching and breathwork to increase your range of motion and center your mind, ensuring you’re loose, energized, and ready for what’s next.
At 18:40, the energy shifts as we transition into the art of Shorinji Kempo until 20:00. You’ll explore this dynamic Japanese martial art that perfectly balances technical striking and "soft" defensive grapples with a philosophy of self-improvement and cooperation. Whether you’re looking to boost your zen or find your power, this back-to-back session offers the ultimate physical and mental reset—perfect for all levels!
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