Free Yoga Class

Tuesday 28 January 2025 16:15 - 17:15
Beit Building, Union Dining Hall
Social & Recreational | Yoga
Join Seema for a rejuvenating Hatha Yoga class designed to harmonize mind, body, and breath. In this class, Seema brings her gentle yet focused approach to guide students through traditional Hatha Yoga postures (asanas), breathing techniques (pranayama), and relaxation practices.
  What to Expect: Asanas: A series of foundational yoga poses practiced at a moderate pace, helping to improve flexibility, strength, and balance.
  Pranayama: Breathwork exercises to calm the mind, increase lung capacity, and center the body.
  Mindfulness & Relaxation: Each session ends with guided relaxation, allowing you to leave feeling peaceful and refreshed.
  Mats and blocks are provided, but you are welcome to bring your own. 😊 
This is a free taster class, so we will prioritise new people. If you are an existing member, please sign up to the waitlist and we will let you know if there is space :)