Find your balance in a grounding Hatha Yoga class with Seema, where intentional movement and steady breath come together to cultivate inner harmony. Seema’s thoughtful guidance and emphasis on alignment build strength, flexibility, and poise while encouraging you to slow down and stay present. Open to all levels, this practice will leave you feeling centred, restored, and deeply renewed.
Sign-up is highly recommended to ensure a place. Please show up 5 minutes before the lesson. If you arrive late, your space might have been given to a person on the door.
Mats and blocks are provided, but you are welcome to bring your own!