Join Erika for a Slow Flow Yoga class designed to help you relax and reconnect with your body. In this class, we'll move at a deliberate, unhurried pace, linking breath with gentle movements. You'll hold poses for longer, allowing you to settle in and explore your edge without any rush or pressure. This practice is perfect for all levels and is a wonderful way to improve flexibility, quiet your mind, and release tension, leaving you feeling grounded and calm.
You need to purchase a ticket for each lesson (either a single class or 10-class pass).
Sign-up is highly recommended to ensure a place. Please show up 5 minutes before the lesson. If you arrive late, your space might have been given to a person on the door.
Mats and blocks are provided, but you are welcome to bring your own!