Join our Ashtanga Yoga class with Alisha for an energising and grounding practice that connects movement with breath. Alisha gently guides you through a flowing sequence designed to build strength, flexibility, and focus at your own pace. With clear instruction and supportive guidance, you’ll learn the foundations of Ashtanga Yoga in a welcoming and mindful space. Perfect for anyone looking to move, breathe, and find balance from within.
You need to purchase a ticket for each lesson (either a single class or 10-class pass).
Sign-up is highly recommended to ensure a place. Please show up 5 minutes before the lesson. If you arrive late, your space might have been given to a person on the door.
Mats and blocks are provided, but you are welcome to bring your own!