Expect dynamic flows that strengthen muscle groups, deep stretching exercises, and intuitive movements. Through mindful breathing and personalized guidance, you'll connect deeply with your body, enhancing both flexibility and inner peace.
You need to purchase a ticket for each lesson (either a single class or 10-class pass).
Sign-up is highly recommended to ensure a place. Please show up 5 minutes before the lesson. If you arrive late, your space might have been given to a person on the door.
Mats and blocks are provided, but you are welcome to bring your own. 😊