Why do yoga? The short answer is that yoga makes you feel better.
Practising the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up - all at the same time. ICSM Yoga Club brings affordable yoga to all by keeping the cost of classes low and providing all equipment.
The style we use is Ashtanga and Vinyasa Flow: a fluid practice of alignment and strength, synchronising movement with breath. Expect movement, not just stretching, Vinyasa is diverse and will make you sweat! The class includes breathing techniques (pranayama), physical postures (asanas) and a deep relaxation. You will strengthen and tone your body, learn how to focus your mind, and relax so that you can better deal with all of life's stresses.
ICSM Yoga hold termly socials so all the yogis can get to know one another better and relax! We cater for all abilities, so whether you are a complete beginner or are looking to continue your yoga practice, come and give us a go!
Our weekly class takes place from 18.00 – 19.30 every Thursday evening in Reynolds building, CX campus, and is run by a professional yoga instructor. Classes cost £5 each, and members can bulk-buy five classes for £15 through the website. Medics and non-medic students welcome!
If you have any questions please email us, or visit our facebook and instagram pages! We hope to see you on a yoga mat soon!