Aikido is a self defence martial art which focuses on harmonising with your opponents rather than going into conflict with them. One develops mind and body coordination, improved flexibility, increased concentration and learns the ability to stay calm in stressful situations. The club hopes to help develop the individual’s communication skills and attain a higher self-esteem and confidence. We believe these qualities will help greatly with your performance in college too. Our practice also involves breathing exercises which help to relax and control nerves before a crucial exam.
People of all ages and abilities can successfully practice Aikido. You do not require great strength or fitness. We practice on Mondays and Wednesdays in the Sherman Lounge at St. Mary’s Leisure Centre near Paddington. This society is also affiliated with Banju Hatten Aikido and Aikido Yuishinkai.