MEDICS PILATES SOCIETY!

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PILATES IS COMING!!! IT WILL BE STARTING SOON (HOPEFULLY IN THE 1ST 2 WKS OF DEC!) Get on the mailing list to be updated!

Introduction to Pilates

Pilates is more than just exercise! It is a sport that increases the strength of your inner core muscles and helps balance and stability. It also helps with easing some of those aches and pains caused by under or over-use of muscles. If Pilates is practised regularly a number of benefits can be found in the body including increased lung capacity and circulation, strength and flexibility, particularly the abdomen and back muscles, and muscular/mental coordination. Bone density and the health of bones can also improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.

Proposed time and Venue

Pilates will be taking place in the Music Room of the Reynolds every Wednesday @ 7pm. There will be 2 classes so can attend 7-8 pm or 8-9pm.

How to join up to Pilates

You first need to get onto the mailing list! Email the President rebecca.llewellyn@ic.ac.uk and you'll be added. attendance to classes will be as follows AND you can either:
1. Respond to the weekly email of attendance, and if you are the 1st 15 who reply you will be able to attend to a particular session (please state preferance). Once confirmed attendance is mandatory as u will be taking someone else's place
2. Buy attendance tickets in advance in which you will be given a place staight away and do not need to respond to the weekly email. (tickets will be able to be purchased via the internet.)

Costs
1. Membership is £5 per annum
2. Sessions are £2 each for members, £3 for non-members

Equipment
All equipment is provided for and all you need to wear is comfortable clothing

If you are still interested, then please sign up!!! Pilates is a fun and dynamic sport, and lots of social activities will be organised to meet new medics!!!